Learn 3 common mistakes that hold people back when learning the Macaco – and how to fix them. This short, practical guide is ideal for anyone who wants to improve their form, avoid injuries, and build confidence step by step. Includes a free PDF and an exclusive video with clear, helpful corrections.

Prepare your body for the Aerial with this essential warm-up & conditioning guide! This PDF includes 9 dynamic warm-up exercises and 3 conditioning drills to build strength, flexibility, and control. Set a solid foundation and get ready to master the Aerial!

Want to master the Aerial — a hands-free cartwheel? This course teaches it step by step, whether you’re a beginner or an athlete. Learn essential warm-ups, strength drills, and progressions to build control and confidence. No gym required! With HD lessons, slow-motion breakdowns, and a structured training plan, you’ll progress safely and efficiently. Lifetime access and a downloadable guide included!

Want to learn the Macaco but feel too old or unsure? This step-by-step course is designed for adults 30+ who want to master this acrobatic move safely. With weekly plans, warm-ups, and tips from real experience, you’ll build confidence, strength, and control—no prior skills needed. Includes 4 detailed PDFs, real progress insights, and a gentle, supportive learning approach.